Teen Resources

Hi there,

My name is Hayley, and I’m a teenager who created Connex-Within as a safe space for other teens to express emotions through creativity.

I’m not a therapist or a professional, just someone who understands how important it is to have a place to let things out and feel seen. This site isn’t here to give professional advice — it's simply a space to connect within yourself and maybe with others who feel the same way.

If you're going through something really heavy or need immediate help, please don’t go through it alone. Talk to someone you trust, and don’t be afraid to reach out to professionals who are trained to help.

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Here are some teen support resources:

📞 Teen Help Lines & Resources (U.S. Based) 📞

• 988 Suicide & Crisis Lifeline – Call or text 988 (24/7, confidential)

• Teen Line – Text “TEEN” to 839863 or call (800) 852-8336 (6–10 PM PST)

• Crisis Text Line – Text “HOME” to 741741 (24/7)

• The Trevor Project (LGBTQ+ support) – Call 1-866-488-7386 or text “START” to 678678

• National Eating Disorders Association – Call 1-800-931-2237

• Stomp Out Bullying - stompoutbullying.org is a website that offers a chat service

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Please take care of yourself and remember: it’s okay to not be okay. You're not alone, and your feelings are valid.

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